Initially, due to the extreme pollution of a "civilized man" intestines, a minimum of two-three weeks washing of the bowels by means of a hot water enema is required (the water temperature should be around 55°C, this is what submerged under the water for a check arm's elbow should still bear). It is desirable to have this procedure twice a day: in the morning and in the evening, - each time three 1.5-2 litres Esmarch cups per session (two hot cups and one cold one in the end). After one week of carrying out the purification procedures, in order to achieve a higher degree of organism's detoxication additional two-three weeks fastings have to be added as follows: two days of fasting - three days of coming out of fast on a vegetarian diet, three days of fasting - respectively four days of coming out. Short-term fasts on water only are required to lower down the blood pressure and to strengthen the work of heart. To energetically nourish the organism and strengthen all the bodies-fields of a human, during the fast an intensive work with mantra "Peace, Happiness to All!" backed up by good deeds is required.
Drink about one and a half litres of warm water. While standing, bend forward at a right angle. Having placed a left hand on a stomach area for self massage, use the right hand's index and average fingers positioned inside a throat to tickle the root of the tongue to stimulate the vomiting reflex. Repeat such an artificial trick to urge vomiting until stomach throws out all the water previously drunk. For those experiencing problems with urging vomiting even after irritating a throat by fingers, some salt can be added into water. However, it is not advisable to keep adding it every day.
As soon as the water starts gushing out, remove the fingers to let the water pour out in a continuous stream. Then use the fingers again. When there will be no more water coming out, move your fingers in the throat, and you will feel vomiting without excreting water, meaning a full evacuation of the stomach. It is especially important to keep a semiflexed position of being bent at a right angle. Do not attempt to empty the stomach standing upright: it is harmful, especially for people with heart problems. The stomach wash has to be repeated several times (if the water during the vomiting will be either sour or bitter) until such time when water becomes clear of any slime and free of any after-taste. The procedure of vomiting should be rather smooth, without an extra load on the heart, for its strengthening due to a massage by abdominal cavity takes place gradually, not in one day. Back-flashing of the stomach follows the colon cleansing.
This procedure cleans the skin, expels the pimples and furuncles, cures dental illnesses, corrects the heart functions, cures the chest illnesses, constipation, jaundice disorder, indigestion, cough, asthma, rachitis, inflammation of the tonsils, incontinence, etc. This list is far from being complete. Those who suffer from heart disorders or have a high blood pressure must apply this procedure in a very gentle manner, ideally under the supervision of an experienced instructor. Others have to repeat it 40 days in a row, and then once a week.
Fill up a glass or medium-sized vessel with slightly salty water. Dip the nose into it and slowly suck in water through the nose, then spitting the water, which contain the impurities, out through the mouth. Initially one might feel a burning deep inside the nose, and can also encounter a furious sneezing which will be preventing the procedure from being accomplished. But gradually everything will stabilize and the unpleasant sensations will disappear. This procedure has to be repeated 2-3 times a day for few months, after that doing it once a week will be enough. After emptying the cup or bowl of water, bend forward at a right angle. Intensively inhale and exhale air through the nose, moving your head left, right, up, down to remove the water left in the nasal and forehead cavities.
According to the teaching of yoga this exercise works outstandingly well against chronic headache, a sleeplessness or drowsiness. Intellect is being stimulated, the loss of hair and premature grey hair stop. Washing out the nose is especially effective for the treatment of forgetfulness and catarrhal diseases. All the illnesses of the organs located above the neck can be cured using this exercise.
Ablution is the most useful procedure of bathing. First of all, one has to thoroughly wash the head and splash into the eyes with plenty of water. Then follows 2-3 minutes pouring of sufficient amount of cool water onto the navel and genitals, and 1-2 minutes onto a rear part of the thigh joints and knees. After this is done, pour the water over the rest of the body, rubbing and washing it as one likes. As hardening of the organism progresses the water temperature should be systematically lowered.
When taking contrast shower, in addition to the mentioned above methods, it's good to massage the soles of the feet on a massage pad or special box filled with coarse-grained pebble. A contrast shower should always be ended with a cold jet of water. After that one should briskly rub himself with hands and put a training suit on a moist body. Running or energetic walking on "R-breathing" with "HA" post exhalation and the rest follow. After that one can proceed to any forms of meditation.
The running goes at an arbitrary pace. The body is relaxed as much as possible. The palms of the hands are opened and directed parallel to the ground or the sky, but under no circumstances alongside the body: the palms should cross a magnetic force lines of the Earth-Sky field at the right angle. The inhalation is done through the nose. Upon exhalation, a hard consonant "R-R-R.." goes out. A sonic "R-vibration" continues uninterruptedly up to the point when no breath is left. After that a harsh post exhalation of remaining in the lungs air with a sharp sound "HA" follows, with simultaneous (as a lash of a whip) throwing down of the energy (in any combinative sequences) through body's extremities.
Running on "R-vibration" with "HA" post exhalation drastically activates the nervous system, cures brain, cardiovascular and lung diseases, is an excellent tool for cleaning psychic channels and has no negative side effects, when used in moderation. One can jog along, run on one spot and run revolving around one's axis, that is rotating while running. Most important is the continuity of pronouncing "R" plus an abrupt "HA" post exhalation accompanied by a chopping off of the energy through any parts of the body, giving the correct hands position when running. The technique of "R-breathing" with "HA" post exhalation is recommended for use in combination with the work on the first part of a tibetan mantra "AUM PADME HUM! - IHT YARANGE HUM!" (Peace, Happiness to All! - Be Happy Yourself!) during the walks.
While undergoing the purification procedures, one should gradually move on to two vegetarian meals a day, so as to later on go over to one meal a day, which is a norm to any man of sense. That is to initially give up breakfasts, and further on also the lunches, having one meal a day at the end of a working day, which by itself will save a lot of precious time that can be directed to a well-being of the surrounding world. What is new for you is a fundamentally forgotten old.
Having accomplished a crude material cleaning of the physical body and having performed few short-term training fasts on water for strengthening cardiovascular system, it is time to move on to dry fasting, that is fasting without taking food and water inside the organism. This drastically facilitates functioning of the skin, which simply does not perform its duties for the case of an ordinary person.
Dry fasting is, first of all, intensified religious work, intended for purification of the body and soul from parasitizing there entities, which also serves for reinforcing the willpower and for increasing the power of positive thinking on the initial stage of evolution. Dry fasting is at least 2-3 times more efficient than a water one and does not have its negative after-effects. One has to start dry fasting from 10-15 days for strengthening the willpower and self-confidence. In the process of spiritual growth the duration of dry fasting can be gradually increased up to 40 days and more.
The dry fasting evenly burns up using all the organs of a body everything unsuitable for its evolution, not only on a mechanical plane, but also a spiritual one. For after minimum of 7-10 days the negative entities, feeling their end under the absence of food, start leaving you. This is especially true if during that time you are also intensively working with a mantra-prayer "Peace, Happiness to All!" while sitated in mundane bustle amidst negative vibrations generated by people. This is where the entities parasitizing on you easily find for themselves kindred agglomerations where they can go. For they can not stand the dry fasting and positive vibrations of "Peace, Happiness to All!" type emitted by you. Even more so if you back all that by your positive deeds and actions, which should be taken to the stage of unconditional reaction in all the check-up trials offered to you by life. During carrying out of dry fasting it is only allowed to rinse and wash the mouth, nose and whole body for more thorough cleansing of the organism from the excreting toxins, as well as for strengthening functioning of the skin. Exit from the dry fasting is made on natural juices and raw eggs, with gradual addition of a dairy-vegetarian diet.
Approximate exit from the fifteen days of dry fasting:
Starting from the eighth day of coming out of the dry fast, a dairy-vegetarian diet can be bit-by-bit added to the natural juices and raw eggs. Most importantly, do not overeat and do not lose you human dignity when exiting fasting. In case of experiencing some objections from the organism's side have a 2-3 days rest from taking meals, keeping yourself on pure water and purification procedures, then continue exiting the fast with a gradual transfer to two meals a day. After 15-20 days of recovery period one can go over to one meal a day or again repeat the whole fifteen days cycle of dry fasting, following by a corresponding exit from it.
On the next stage of dry fasting for 21 day (and longer), the technique of carrying it out is slightly changing: after the 15 days of dry fasting for each consecutive week the stomach wash is added (on the 1st and 4th days of the week) for self massage (one procedure at a time). It does not affect the dry fasting much, since after 15-20 days of dry fasting the organism simply gets out of the habit of taking the water inside through the stomach. When exiting the consequent lengthened stages of dry fasting, at a first day of the recovery period a natural juice diluted in half with water is used. At other days everything is repeated according to the described above scheme. Many people who are dry fasting adore to visit the steam baths for more intensified cleaning of the organism from the excreting toxins. Psychohygienic potentials of the dry fasting are inexhaustible!
HAVE A PLEASANT FASTING!!!
Sat Guru Avatar Majtreya
PEACE, HAPPINESS TO ALL!!!
AUM!!!